Raise your hand if you’re never angry about anything that happens at your library, ever.
That’s what I thought. I’m open to the possiblity that there’s a librarian out there who never gets upset. I’m betting, however, that most of us who toil daily in the vineyards of ignorance occasionally feel like throwing somebody out of a window. For that reason, I think it’s high time we talked about coping with anger in the library.
It’s pretty clear to most sane persons that actually throwing somebody out of a window is completely unacceptable. However, we often accept the fallacy that it is also inappropriate to have such feelings. Feeling angry, after all, would be unprofessional, right?
I call shenanigans on that notion, and so does Sam Horn. Observe:
It’s time to understand that anger is a natural response to our rights being trampled. It’s actually the way our emotional system is supposed to work….Anger is the original warning system for letting us know our line’s been crossed.
Unfortunately, many of us have been intellectualized out of our anger. Anger isn’t pretty. It can lead to yelling and screaming, which isn’t “nice,” so we mentally ratchet it in rather than run the risk of letting it out and saying something we regret….
It’s time to understand what a terrible price we pay believing we don’t have the right to be angry. Believing this is tantamount to believing we don’t have the right to feel aggrieved. It means we believe that if people hurt us, we’re somehow supposed to take the high road and continue to respond rationally – - no matter what. In other words, be a saint
Take the Bully by the Horns (160-161)
I don’t know about you, but I’m no saint, not even of the Boondock variety. Professionalism applies to behaviors, not feelings. And while it is incumbent on you to behave well in a professional situation, you are doing yourself lasting harm if you are dishonest with yourself about your feelings.
Not that we have really good models for that in our culture. On television and in the movies, it’s easy to face your pain. A montage of scenes in which the heroine suffers nobly, perhaps backed with a torch song that will become all the rage at karaoke bars coast to coast, will suffice to express the difficulties inherent in processing her feelings. In sitcom context, following a series of bullet points, most likely coupled with a cutesy acronym for “anger,” will take away our hero’s pain and lead him through to the other side. The lure of the quick fix is tempting, but the truth of the matter is that Microsoft does not make an Anger Patch, and the only way out of it is through it.
All that being said, I can offer you a few things I’ve found to be true, based on years of bittersweet experience. Additional input from my elders and wisers is gratefully accepted as well.
Struggling is okay
Somewhere along the line human beings got the notion that suffering is a contest. The rationale goes something like this: if I am not starving, buried under rubble in Haiti or Chile, suffering from some incurable disease, or living in a van down by the river, I am not truly suffering, and should shut my pie-hole and be grateful.
Suffering is not a contest. Say it with me, people: Suffering. Is not. A contest. Suffering is simply the human condition, and we all get our share to carry. This is true everywhere in the world, and the library, despite its inherently magical nature, is not exempt.
Those of us in service professions appear to be even more susceptible to the fallacy that we are not really suffering, because we frequently deal with people who suffer a great deal more than we do. Here’s the thing, though: sometimes library work is emotionally exhausting, and the sooner we get more comfortable saying that out loud, the better off we’re going to be collectively.
Think about it. Patrons sometimes scream at us. Colleagues behave in ways that make us want to gouge out our eyeballs. Budget cuts are a constant source of worry and concern. And organizational politics are a can of worms I don’t even want to purchase, much less open.
In the bigger picture scenario, many of us are currently unemployed or under-employed. Constantly having to justify libraries’ existence in a culture where football players make millions of dollars for playing a game, and just about anybody can be on television is enough to send us right round the bend on a good day. And, to add insult to injury, we’re still broadly stereotyped either as frumpy shushers, hipster sex kittens, or socially inept, virginal males.
To put it in the vernacular, BLEARGH. If none of that ever bothers you, ever, you are a far better person than I am, and you are cordially invited to school me in your ways of steely resolve. My mom will gladly pick up the check for that, I’m sure.
While library workers are, indeed, more fortunate than many, it is disrespectful of the suffering we DO feel to try to short-circuit the emotional process by dismissing our feelings because they aren’t as painful as somebody else’s. Librarianship is sometimes hard, all values of “hard” being relative. And that’s okay.
You will not always feel the way you do right now.
I can’t lay claim to any special powers, and there’s quite a bit about life on this earth that I don’t know. One thing I can tell you with absolute confidence, however, is that you will not always feel as miserable as you do right now. Whatever is upsetting you will pass, and you will look back at yourself in amazement, wondering:
a) Wow, why was I so upset about that?
or
b) Wow, how did I manage to keep from throwing someone/something/myself out a window?
T.S. Eliot once sagely observed, in his classic poem “The Hollow Men,” that life is very long. Every moment that you breathe in, breathe out, and don’t do anything rash is another moment closer to the time when your suffering will be a distant memory. One way or another, you will cope with whatever’s bugging you. I promise.
Speaking of coping…
Action trumps inaction
You know what’s guaranteed to defeat you? Inaction. So if you’re angry, do something constructive, or at least something different, even if it has absolutely no relationship to whatever is ticking you off.
In the short term, you’re probably going to want to focus on small, immediate actions you can take to blow off steam in a professional manner. Some of these can include:
- Going for a walk (outside is preferable, weather permitting)
- Rocking out to music you like (headphones for politeness, please)
- Writing up your feelings in a journal / word processing file (make sure to shred and/or password protect afterwards)
- Reading something that will make you laugh. While this will vary greatly based on personal tastes, those of you who fancy train-wreck memoir might enjoy Rhoda Janzen’s Mennonite in a Little Black Dress. If suffering WERE a contest, Janzen would win the “bad divorce” divison hands-down.
- Gamers are cordially invited to engage in a spirited session of Robot Unicorn Attack. If slaying innocent fairies with rainbow lasers that come out of your head, and grinding silver stars to a pulp with said mighty rainbow powers, doesn’t make you laugh at least a little, you should probably just tell your boss you’re sick and just go home.
- If all else fails, just go home. Say you don’t feel well and get out of there. You do get some sick time, right? Of course you do. Your mental health is just as important as your physical health, so use it! This does not make you weak, or a slacker. This makes you both strong and smart for recognizing when to get the heck out of Dodge.
These are helpful techniques you can use in a pinch, but remember: there are no quick fixes. Taking action means getting to the root of your anger and figuring out how to keep yourself from going to the windowsill once too often. I mean, there’s anger, and then there’s anger – before your struggles get out of hand, try addressing your feelings with these time-honored classics:
- Talk with somebody. Depending on what you’re going through, “somebody” could be a trusted colleague, a friend, a family member, or a counselor. The reason I say “talk with” and not “talk to” is that the goal of this conversation is not mere venting (if venting actually solved problems, anonymous/pseudonymous library blogging would’ve died a quiet death by now). A good rant can be a fun conversation starter, but it certainly can’t end there. After you’ve explained your problem as you perceive it, listen carefully to any constructive criticism you get, answer any questions your conversation partner has, and seriously consider any solutions s/he has to offer.
- Explore your options. Many times we feel like there’s nothing we can do about the situation we’re in. The truth of the matter is, we always have choices. We may not always LIKE the choices we have, but there they are. Write down all the choices you have, from “quitting your job” to “going back to school” to “discussing this with my boss” to “starting a goat farm.” Write as fast as you can, and don’t censor yourself, with the goal of spending either ten minutes on this task and/or filling up a whole page. Once you have a list, go back and circle the ones you could actually live with.
- Make a plan. Pick one of your choices and create an action plan for implementing it. Make the steps as small as they have to be for you to get comfortable making the change. Depending on your level of anxiety about change, these steps could be extremely small…and that’s fine: change isn’t a contest either. For example, let’s say you’re not quite ready to leave the profession, but you are ready to apply for a job somewhere else. One person’s action plan might involve working on their resume or asking people to be references. Another person’s plan might start with picking an area of the country s/he’d be willing to live in, or spending 5 minutes a day imagining how her/his life could be different. No matter how fast or how slow you move, you’ll get where you’re going as long as you’re moving.
- Implement your plan. This is the hardest part of all; the best plan on earth will just sit there on paper and look pretty unless you put it into action. One way to make implementing your plan eaiser is to pick an accountability buddy, a trick I learned from Pete Bromberg during Emerging Leaders ’09: Tell somebody what you’re going to do, and when you’re going to do it. Then arrange a date and time for that person to check in with you to see if you actually did it. Just knowing that somebody’s holding you accountable is enough to light a fire under you. Your buddy should, of course, be somebody who genuinely cares about you, not somebody who’s going to shame or embarrass you with your own goals.
Hopefully by now you are feeling just a little bit better, and are ready to take that final step of cheering up. Notice how cheering up is the last step, and not the first: really, is there anything more annoying than being told to cheer up? But if you are honest with yourself about your feelings, and make a genuine effort to work through them, you just might find that things are (maybe) looking up. With the heavy detritus of angst out of the way, it’s easier to focus on life’s fundamental goodness. Kittens, for example, are cute. Canada is home to many lovely trees. Thai food is insanely tasty, and sunrises remain breathtaking, whether you’re seeing them as you first wake up or right before you go to sleep.
Relax. There’s still a “Kumbaya” embargo in effect at Alchemy, in perpetuity. But life is fundamentally good, and while anger is a part of life, it can be dealt with creatively and professionally. Don’t let whatever is getting you down become an obstacle to everything you can achieve. Take control of your options, get help when you need to, and try to make your way through to the other side. I’ll be rooting for you, and I imagine your family, friends and peers will be doing the same.
The alternative, after all, isn’t pretty:
Don’t be like Howard Beale: get mad, but then get over it. The life you save could be your own.
The really astute readers among you will have noticed that there was no AWLA(PP) post in Feburary. I’m writing a post about that called “Excuses: An FAQ.” I’m also starting to think it’s high time I tell you about how I became a librarian in the first place, hence “Cranky Bodhisattva in a Long Black Dress.” And, because I can, you’ll also be getting “Abraham Lincoln: Vampire, Vampire Hunter, Failure.” That last is a working title, of course. Everybody knows Honest Abe wasn’t really a vampire….or was he?
Coffee, then refdesk. A bientot.